{"id":446,"date":"2024-01-06T16:13:18","date_gmt":"2024-01-06T16:13:18","guid":{"rendered":"https:\/\/heartie.app\/?page_id=446"},"modified":"2024-01-16T09:03:04","modified_gmt":"2024-01-16T09:03:04","slug":"healthy-habits","status":"publish","type":"page","link":"https:\/\/heartie.app\/articles\/healthy-habits\/","title":{"rendered":"Healthy habits"},"content":{"rendered":"\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-255 post type-post status-publish format-standard has-post-thumbnail hentry category-best-for-heart category-physical-health-and-exercise category-weight-management tag-bmi tag-body-mass tag-healthy-weight tag-obesity tag-overweight tag-weight\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/heartie.app\/articles\/maintain-a-healthy-weight\/\" target=\"_self\" >Maintain a healthy weight<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/heartie.app\/articles\/maintain-a-healthy-weight\/\" target=\"_self\"  ><img decoding=\"async\" width=\"1456\" height=\"816\" src=\"https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/maintain-a-healthy-weight.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Maintain a healthy weight\" style=\"object-fit:cover;\" srcset=\"https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/maintain-a-healthy-weight.jpg 1456w, https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/maintain-a-healthy-weight-300x168.jpg 300w, https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/maintain-a-healthy-weight-1024x574.jpg 1024w, https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/maintain-a-healthy-weight-768x430.jpg 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" title=\"\"><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Excess <a href=\"https:\/\/heartie.app\/articles\/maintain-a-healthy-weight\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"Body Weight\">weight<\/a> can increase your risk for heart disease. Aim for a healthy body mass index (BMI). You can achieve and maintain a <a href=\"https:\/\/heartie.app\/articles\/maintain-a-healthy-weight\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"Body Weight\">healthy weight<\/a> through a combination of exercise and a balanced diet. Regularly monitor your weight and seek advice if you struggle with <a href=\"https:\/\/heartie.app\/articles\/maintain-a-healthy-weight\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"Body Weight\">weight management<\/a>. <\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-01-07T09:42:54+00:00\">January 7, 2024<\/time><\/div>\n<\/li><li class=\"wp-block-post post-279 post type-post status-publish format-standard has-post-thumbnail hentry category-best-for-heart category-heart-health category-lifestyle-and-wellness tag-cholesterol tag-testing\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/heartie.app\/articles\/monitor-cholesterol-levels\/\" target=\"_self\" >Monitor cholesterol levels<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/heartie.app\/articles\/monitor-cholesterol-levels\/\" target=\"_self\"  ><img decoding=\"async\" width=\"1456\" height=\"816\" src=\"https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/monitor-cholesterol-levels.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Monitor cholesterol levels\" style=\"object-fit:cover;\" srcset=\"https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/monitor-cholesterol-levels.jpg 1456w, https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/monitor-cholesterol-levels-300x168.jpg 300w, https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/monitor-cholesterol-levels-1024x574.jpg 1024w, https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/monitor-cholesterol-levels-768x430.jpg 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" title=\"\"><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Maintaining healthy <a href=\"https:\/\/heartie.app\/articles\/monitor-cholesterol-levels\/\" data-internallinksmanager029f6b8e52c=\"3\" title=\"Cholesterol\">cholesterol levels<\/a> is crucial for heart health. High levels of <a href=\"https:\/\/heartie.app\/articles\/monitor-cholesterol-levels\/\" data-internallinksmanager029f6b8e52c=\"3\" title=\"Cholesterol\">LDL cholesterol<\/a> (&#8216;bad&#8217;) can lead to plaque buildup in arteries, while HDL (&#8216;good&#8217;) cholesterol helps keep arteries clear. Regular testing and dietary adjustments can manage <a href=\"https:\/\/heartie.app\/articles\/monitor-cholesterol-levels\/\" data-internallinksmanager029f6b8e52c=\"3\" title=\"Cholesterol\">cholesterol levels<\/a> effectively. <\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-01-07T05:42:02+00:00\">January 7, 2024<\/time><\/div>\n<\/li><li class=\"wp-block-post post-253 post type-post status-publish format-standard has-post-thumbnail hentry category-best-for-heart category-lifestyle-and-wellness category-nutrition-and-diet category-substance-avoidance tag-salt tag-sodium\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/heartie.app\/articles\/reduce-salt-intake\/\" target=\"_self\" >Reduce salt intake<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/heartie.app\/articles\/reduce-salt-intake\/\" target=\"_self\"  ><img decoding=\"async\" width=\"1456\" height=\"816\" src=\"https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/reduce-salt-intake.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Reduce salt intake\" style=\"object-fit:cover;\" srcset=\"https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/reduce-salt-intake.jpg 1456w, https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/reduce-salt-intake-300x168.jpg 300w, https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/reduce-salt-intake-1024x574.jpg 1024w, https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/reduce-salt-intake-768x430.jpg 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" title=\"\"><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Excess salt consumption is linked to <a href=\"https:\/\/heartie.app\/articles\/manage-your-blood-pressure\/\" data-internallinksmanager029f6b8e52c=\"4\" title=\"Blood Pressure\">high blood pressure<\/a>, a risk factor for heart disease. Limit processed and packaged foods which are high in sodium. Season your food with herbs and spices instead of salt. When buying packaged food, compare labels and choose the product with lower sodium. <\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-01-07T00:35:49+00:00\">January 7, 2024<\/time><\/div>\n<\/li><\/ul><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/icon-512.png\" alt=\"Healthy Habits\" class=\"wp-image-22\" style=\"width:102px;height:auto\" title=\"\" srcset=\"https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/icon-512.png 512w, https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/icon-512-300x300.png 300w, https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/icon-512-150x150.png 150w, https:\/\/heartie.app\/articles\/wp-content\/uploads\/2024\/01\/icon-512-48x48.png 48w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-446","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/heartie.app\/articles\/wp-json\/wp\/v2\/pages\/446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/heartie.app\/articles\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/heartie.app\/articles\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/heartie.app\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/heartie.app\/articles\/wp-json\/wp\/v2\/comments?post=446"}],"version-history":[{"count":9,"href":"https:\/\/heartie.app\/articles\/wp-json\/wp\/v2\/pages\/446\/revisions"}],"predecessor-version":[{"id":1046,"href":"https:\/\/heartie.app\/articles\/wp-json\/wp\/v2\/pages\/446\/revisions\/1046"}],"wp:attachment":[{"href":"https:\/\/heartie.app\/articles\/wp-json\/wp\/v2\/media?parent=446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}