Maintain a healthy weight
Excess weight can increase your risk for heart disease. Aim for a healthy body mass index (BMI). You can achieve and maintain a healthy weight through a combination of exercise and a balanced diet. Regularly monitor your weight and seek advice if you struggle with weight management.
Monitor cholesterol levels
Maintaining healthy cholesterol levels is crucial for heart health. High levels of LDL cholesterol (‘bad’) can lead to plaque buildup in arteries, while HDL (‘good’) cholesterol helps keep arteries clear. Regular testing and dietary adjustments can manage cholesterol levels effectively.
Reduce salt intake
Excess salt consumption is linked to high blood pressure, a risk factor for heart disease. Limit processed and packaged foods which are high in sodium. Season your food with herbs and spices instead of salt. When buying packaged food, compare labels and choose the product with lower sodium.
