{"id":446,"date":"2024-01-06T16:13:18","date_gmt":"2024-01-06T16:13:18","guid":{"rendered":"https:\/\/heartie.app\/de\/?page_id=446"},"modified":"2024-01-20T19:40:30","modified_gmt":"2024-01-20T18:40:30","slug":"gesunde-gewohnheiten","status":"publish","type":"page","link":"https:\/\/heartie.app\/articles\/de\/gesunde-gewohnheiten\/","title":{"rendered":"Gesunde Gewohnheiten"},"content":{"rendered":"\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-1070 post type-post status-publish format-standard has-post-thumbnail hentry category-das-beste-fur-das-herz category-gewichtsmanagement category-lebensstil-und-wohlbefinden\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/heartie.app\/articles\/de\/halten-sie-ein-gesundes-gewicht\/\" target=\"_self\" >Halten Sie ein gesundes Gewicht<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/heartie.app\/articles\/de\/halten-sie-ein-gesundes-gewicht\/\" target=\"_self\"  ><img decoding=\"async\" width=\"1456\" height=\"816\" src=\"https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2024\/01\/ein-gesundes-gewicht-kann-durch-eine-kombination-aus-bewegung-und-ausgewogener-ernaehrung-erreicht-und-gehalten-werden.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Halten Sie ein gesundes Gewicht\" style=\"object-fit:cover;\" srcset=\"https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2024\/01\/ein-gesundes-gewicht-kann-durch-eine-kombination-aus-bewegung-und-ausgewogener-ernaehrung-erreicht-und-gehalten-werden.jpg 1456w, https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2024\/01\/ein-gesundes-gewicht-kann-durch-eine-kombination-aus-bewegung-und-ausgewogener-ernaehrung-erreicht-und-gehalten-werden-300x168.jpg 300w, https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2024\/01\/ein-gesundes-gewicht-kann-durch-eine-kombination-aus-bewegung-und-ausgewogener-ernaehrung-erreicht-und-gehalten-werden-1024x574.jpg 1024w, https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2024\/01\/ein-gesundes-gewicht-kann-durch-eine-kombination-aus-bewegung-und-ausgewogener-ernaehrung-erreicht-und-gehalten-werden-768x430.jpg 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" title=\"\"><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\"><a href=\"https:\/\/heartie.app\/articles\/de\/halten-sie-ein-gesundes-gewicht\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"Gesundes Gewicht\">\u00dcbergewicht<\/a> kann Ihr Risiko f\u00fcr Herzkrankheiten erh\u00f6hen. Streben Sie nach einem gesunden Body-Mass-Index (BMI). Ein <a href=\"https:\/\/heartie.app\/articles\/de\/halten-sie-ein-gesundes-gewicht\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"Gesundes Gewicht\">gesundes Gewicht<\/a> kann durch eine Kombination aus Bewegung und ausgewogener Ern\u00e4hrung erreicht und gehalten werden. \u00dcberwachen Sie regelm\u00e4\u00dfig Ihr Gewicht und suchen Sie Rat, wenn Sie Schwierigkeiten mit der <a href=\"https:\/\/heartie.app\/articles\/de\/halten-sie-ein-gesundes-gewicht\/\" data-internallinksmanager029f6b8e52c=\"2\" title=\"Gesundes Gewicht\">Gewichtsverwaltung<\/a> haben. <\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-01-22T15:23:35+01:00\">2024-01-22<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1117 post type-post status-publish format-standard has-post-thumbnail hentry category-das-beste-fur-das-herz category-ernahrung-und-diat category-lebensstil-und-wohlbefinden\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/heartie.app\/articles\/de\/fuehren-sie-ein-ernaehrungstagebuch\/\" target=\"_self\" >F\u00fchren Sie ein Ern\u00e4hrungstagebuch<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/heartie.app\/articles\/de\/fuehren-sie-ein-ernaehrungstagebuch\/\" target=\"_self\"  ><img decoding=\"async\" width=\"1456\" height=\"816\" src=\"https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2023\/12\/ein-ernaehrungstagebuch-zu-fuehren-kann-ihnen-helfen-ihre-essgewohnheiten-zu-verfolgen-und-gesuendere-ernaehrungswahlen-zu-treffen.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"F\u00fchren Sie ein Ern\u00e4hrungstagebuch\" style=\"object-fit:cover;\" srcset=\"https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2023\/12\/ein-ernaehrungstagebuch-zu-fuehren-kann-ihnen-helfen-ihre-essgewohnheiten-zu-verfolgen-und-gesuendere-ernaehrungswahlen-zu-treffen.jpg 1456w, https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2023\/12\/ein-ernaehrungstagebuch-zu-fuehren-kann-ihnen-helfen-ihre-essgewohnheiten-zu-verfolgen-und-gesuendere-ernaehrungswahlen-zu-treffen-300x168.jpg 300w, https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2023\/12\/ein-ernaehrungstagebuch-zu-fuehren-kann-ihnen-helfen-ihre-essgewohnheiten-zu-verfolgen-und-gesuendere-ernaehrungswahlen-zu-treffen-1024x574.jpg 1024w, https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2023\/12\/ein-ernaehrungstagebuch-zu-fuehren-kann-ihnen-helfen-ihre-essgewohnheiten-zu-verfolgen-und-gesuendere-ernaehrungswahlen-zu-treffen-768x430.jpg 768w\" sizes=\"(max-width: 1456px) 100vw, 1456px\" title=\"\"><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Ein Ern\u00e4hrungstagebuch zu f\u00fchren, kann Ihnen helfen, Ihre Essgewohnheiten zu verfolgen und ges\u00fcndere Ern\u00e4hrungswahlen zu treffen. <\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-01-22T13:57:31+01:00\">2024-01-22<\/time><\/div>\n<\/li><li class=\"wp-block-post post-1119 post type-post status-publish format-standard has-post-thumbnail hentry category-das-beste-fur-das-herz category-ernahrung-und-diat\">\n<h2 class=\"wp-block-post-title\"><a href=\"https:\/\/heartie.app\/articles\/de\/begrenzen-sie-gesaettigte-fette\/\" target=\"_self\" >Begrenzen Sie ges\u00e4ttigte Fette<\/a><\/h2>\n\n<figure class=\"alignwide wp-block-post-featured-image\"><a href=\"https:\/\/heartie.app\/articles\/de\/begrenzen-sie-gesaettigte-fette\/\" target=\"_self\"  ><img decoding=\"async\" width=\"2560\" height=\"1435\" src=\"https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2023\/12\/gesaettigte-fette-die-in-bestimmten-fleischsorten-milchprodukten-und-verarbeiteten-lebensmitteln-vorkommen-koennen-den-cholesterinspiegel-erhoehen.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Begrenzen Sie ges\u00e4ttigte Fette\" style=\"object-fit:cover;\" srcset=\"https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2023\/12\/gesaettigte-fette-die-in-bestimmten-fleischsorten-milchprodukten-und-verarbeiteten-lebensmitteln-vorkommen-koennen-den-cholesterinspiegel-erhoehen.jpg 2560w, https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2023\/12\/gesaettigte-fette-die-in-bestimmten-fleischsorten-milchprodukten-und-verarbeiteten-lebensmitteln-vorkommen-koennen-den-cholesterinspiegel-erhoehen-300x168.jpg 300w, https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2023\/12\/gesaettigte-fette-die-in-bestimmten-fleischsorten-milchprodukten-und-verarbeiteten-lebensmitteln-vorkommen-koennen-den-cholesterinspiegel-erhoehen-1024x574.jpg 1024w, https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2023\/12\/gesaettigte-fette-die-in-bestimmten-fleischsorten-milchprodukten-und-verarbeiteten-lebensmitteln-vorkommen-koennen-den-cholesterinspiegel-erhoehen-768x430.jpg 768w, https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2023\/12\/gesaettigte-fette-die-in-bestimmten-fleischsorten-milchprodukten-und-verarbeiteten-lebensmitteln-vorkommen-koennen-den-cholesterinspiegel-erhoehen-1536x861.jpg 1536w, https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2023\/12\/gesaettigte-fette-die-in-bestimmten-fleischsorten-milchprodukten-und-verarbeiteten-lebensmitteln-vorkommen-koennen-den-cholesterinspiegel-erhoehen-2048x1148.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"\"><\/a><\/figure>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\"><a href=\"https:\/\/heartie.app\/articles\/de\/begrenzen-sie-ungesunde-fette\/\" data-internallinksmanager029f6b8e52c=\"5\" title=\"Ungesunde Fette\">Ges\u00e4ttigte Fette<\/a>, die in bestimmten Fleischsorten, Milchprodukten und verarbeiteten Lebensmitteln vorkommen, k\u00f6nnen den <a href=\"https:\/\/heartie.app\/articles\/de\/cholesterinspiegel-ueberwachen\/\" data-internallinksmanager029f6b8e52c=\"3\" title=\"Cholesterin\">Cholesterinspiegel<\/a> erh\u00f6hen. <\/p><\/div>\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-post-date\"><time datetime=\"2024-01-22T13:52:22+01:00\">2024-01-22<\/time><\/div>\n<\/li><\/ul><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2024\/01\/icon-512.png\" alt=\"Healthy Habits\" class=\"wp-image-22\" style=\"width:102px;height:auto\" title=\"\" srcset=\"https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2024\/01\/icon-512.png 512w, https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2024\/01\/icon-512-300x300.png 300w, https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2024\/01\/icon-512-150x150.png 150w, https:\/\/heartie.app\/articles\/de\/wp-content\/uploads\/sites\/24\/2024\/01\/icon-512-48x48.png 48w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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